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Knapp an der Unter 100 KG Grenze vorbeigeschrammt, aber die wird nächste Woche genommen :)
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220.5 lb
Lost so far: 16.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1146 kcal
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Fat: 43.06g | Prot: 38.41g | Carb: 108.44g.
Breakfast: Milch 1,5%. Dinner: Magnum Mini Yoghurt & Raspberry , Erdinger Weißbier (Flasche), Thermomix Spaghetti Carbonara. more...
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losing 0.3 lb a week
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