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birascık_ayca
Journal
28 Jul 23
birascık_ayca's Journal, 28 July 2023
birascık_ayca's Profile
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Weigh In record (no journal entry) for 28 July 2023
125.2 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2023:
750 kcal
Fat: 35.74g | Prot: 26.79g | Carb: 89.17g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin, Pınar Protein Yarım Yağlı Süzme Peynir, Untad Kepekli Ekmek .
Lunch:
Kısır.
Snacks/Other:
Aşure.
more...
1384 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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birascık_ayca's weight history
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