Weigh In record (no journal entry) for 28 July 2023
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170.0 lb
Lost so far: 2.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1364 kcal
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Fat: 55.07g | Prot: 102.44g | Carb: 121.84g.
Breakfast: Банан, Домик в деревне Сметана 15%, Село Зеленое Творог 9%. Lunch: Махеевъ Соус Тар-Тар, Гречка Отварная, Куриные Грудки (Жареные). Dinner: Joli Ray Конфета Апельсин. Snacks/Other: Пицца с Мясом (Тонкая Корочка), Пицца с Мясом. more...
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losing 13.9 lb a week
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