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Ninosch26
Journal
08 Mar 15
Ninosch26's Journal, 08 March 2015
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Weigh In record (no journal entry) for 08 March 2015
241.0 lb
Lost so far:
0 lb
.
Still to go:
86.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2015:
1454 kcal
Fat: 65.14g | Prot: 68.19g | Carb: 152.94g.
Breakfast:
Äpfel, Avocado, Aldi Nutoka, Lieken Vitaminbrot.
Dinner:
Iglo Apfel-Rotkohl Traditionelle Art, Rotkohl, Henglein Kloßteig für Rohe Klöße, Wilhelm Brandenburg Jungbullen-Rouladen.
more...
3305 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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