Weigh In record (no journal entry) for 26 July 2023
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222.2 lb
Lost so far: 12.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1531 kcal
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Fat: 74.52g | Prot: 92.15g | Carb: 124.05g.
Breakfast: Polonez Fit Yaşam Hindi Jambon, Ekici Taze Kaşar, Sahanda Yumurta, Nimet Kepekli Ekmek, Heinz Acılı Ketçap . Lunch: Bulgur Pilavı, Sütaş Ayran, Pide Ekmeği, Gedik Tavuk Döner . Snacks/Other: AOÇ Sade Dondurma. more...
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losing 7.7 lb a week
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