Weigh In record (no journal entry) for 08 March 2015
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255.5 lb
Lost so far: 46.5 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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2080 kcal
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Fat: 81.67g | Prot: 137.82g | Carb: 197.15g.
Breakfast: Banane, Gurke (mit Schale), Gekochtes Ei, Sölde Delikatess Koch-Hinterschinken, Kerrygold Butter, Aldi Gutbio Finnkorn Toastbrötchen. Lunch: Banane, Grüne Brechbohnen, Gut & Günstig Joghurt Mild 3,5 %, Magerquark, Aldi Pesto Rosso, Aldi Original Griechischer Feta, Rolffes Delikatess Rohschinken, Putenbrust Fleisch. Dinner: Aldi Original Griechischer Feta, Weizenkleie, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Magerquark, Aldi Remoulade, Haferkleie, Backpulver, Leinsamen, Gurke (mit Schale), Salz, Senf, Tomaten, Ei. Snacks/Other: Sondey Grandino Chocolate Cookies, Grandessa Spaghettieis, Seeberger Getrocknete Tomaten, Biscotto Butterkeks Vollkorn, Aldi Milch 1,5%, Storck Campino Früchte, Trader Joe's Knusper Knäcke Mini. more...
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2945 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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