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Und wieder auf Kurs!
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188.1 lb
Lost so far: 109.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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895 kcal
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Fat: 2.93g | Prot: 67.42g | Carb: 161.10g.
Lunch: Äpfel, Ja! Joghurt 0,1%, Salzkartoffeln, Chinakohl (Bok-Choy, Pak-Choi), Wirsing. Dinner: Äpfel, Salzkartoffeln, Chinakohl (Bok-Choy, Pak-Choi), Wirsing, Pflaumen, Blaubeeren, REWE Bio Skyr Natur. more...
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losing 24.7 lb a week
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