ardnas92's Journal, 26 July 2023

147.7 lb Lost so far: 13.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 32.70g | Prot: 93.92g | Carb: 148.62g.   Lunch: Basmati-Reis (Gekocht), Tai Shan Kokosnuss-Milch Light, Aldi Tomaten Fein Gehackt, King's Crown Kichererbsen. Dinner: Ja! Magerquark, REWE High Protein Pudding Salted Caramel, Got7 White Chocolate Topping. Snacks/Other: ESN Isoclear Whey Isolate Green Mysterie, Kinder Pingui Strawberry Melody. more...

2001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...