Weigh In record (no journal entry) for 26 July 2023
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151.0 lb
Lost so far: 47.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1264 kcal
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Fat: 44.87g | Prot: 95.11g | Carb: 115.32g.
Breakfast: Chikalab Wafers, Maxler Collagen Hydrolysate, Свежевыжатый Апельсиновый Сок. Lunch: Фаршированные перцы. Dinner: Ёбатон Казеиновый Протеин, Гелиос Кефир 1% Из Молока Нашей Дойки, Holy Corn Попкорн Морская Соль Чуть-Чуть. Snacks/Other: QNT Protein Wafer. more...
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gaining 4.6 lb a week
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