|
⚖️Вес 53,60
🍱Калории 1728
🏃♀️Шаги 13680
🏋️♂️Тренировка—-
💧месячные—
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
|
118.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2023:
|
1728 kcal
|
Fat: 52.47g | Prot: 152.15g | Carb: 164.55g.
Breakfast: Гречка Отварная, Куриное Филе, Müller Milch Reis High Protein Klassik, Банан, Nestle Lion White, Gut & Günstig Speisequark Magerstufe Laktosefrei, Персики, Gut & Günstig Haferflocken Kernig, Kerrygold Butter, Milbona Emmentaler in Scheiben (25g), Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Langnese Landhonig, Яйцо, Gut & Günstig Delikatess Putenbrust Classic. more...
|
losing 9.3 lb a week
|