Weigh In record (no journal entry) for 26 July 2023
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143.8 lb
Lost so far: 17.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2036 kcal
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Fat: 73.91g | Prot: 151.58g | Carb: 186.27g.
Breakfast: Hauchfein Delikatess Salami, TiP Käsescheiben, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Lahmacun. Dinner: Ehrmann High Protein Chocolate Mousse, Parmesan (Gerieben), Hauchfein Delikatess Salami. Snacks/Other: Goldähren Eiweiß Brot, ESN Designer Bar Fudge Brownie. more...
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gaining 4.6 lb a week
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