Weigh In record (no journal entry) for 25 July 2023
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206.1 lb
Lost so far: 11.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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586 kcal
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Fat: 16.01g | Prot: 24.74g | Carb: 87.24g.
Breakfast: Wal-Mart Bakery Glazed Donut, Whole Milk, General Mills Lucky Charms Cereal. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Jell-O Sugar Free Strawberry Gelatin, Cantaloupe (Muskmelon), Hillshire Farm Ultra Thin Black Forest Ham. more...
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gaining 0.7 lb a week
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