Ineskatja's Journal, 25 July 2023

Medikamente mussten umgestellt werden…….
208.3 lb Lost so far: 66.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2023:
895 kcal Fat: 27.62g | Prot: 66.07g | Carb: 102.58g.   Lunch: Ehrmann High Protein Pistacia Style Mousse, Brombeeren. Dinner: Globus Weizenbrötchen, Lätta Extra Fit mit Buttermilch , Gut & Günstig Edel Salami, K-Classic Käseaufschnitt Light, Roggenbrötchen. Snacks/Other: Milbona High Protein Pudding Schoko. more...
2096 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.9 lb a week

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