Weigh In record (no journal entry) for 25 July 2023
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185.0 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2660 kcal
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Fat: 73.29g | Prot: 343.81g | Carb: 164.96g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Ei, Gurke (Geschält), Tomaten, Rote Zwiebeln, Vollkorn Tortilla Wraps, Landjunker Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). more...
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losing 24.7 lb a week
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