Weigh In record (no journal entry) for 25 July 2023
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191.4 lb
Lost so far: 24.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1062 kcal
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Fat: 38.85g | Prot: 96.43g | Carb: 81.07g.
Breakfast: K Classic Kochschinken . Lunch: Kaufland Pizza Sauce, Champignons, REWE Blattspinat, Zwiebeln, K-Classic Rohschinken-Würfel Fettreduziert, K-Classic Gratin- und Pizzakäse Light, Ja! Creme Leicht, Goldähren Protein Wraps. Snacks/Other: Corny Free Schoko, K-Classic Mozarella Light. more...
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losing 0.2 lb a week
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