Weigh In record (no journal entry) for 25 July 2023
|
143.1 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2023:
|
1899 kcal
|
Fat: 77.05g | Prot: 129.52g | Carb: 160.36g.
Breakfast: TiP Käsescheiben, Hauchfein Delikatess Salami, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Tofu Natur, Gemischter Salat mit Dressing, Kühne Joghurt Dressing, Thomy Mayonnaise Legere, Hähnchenbrust, Aldi Protein Wrap. Dinner: Nomoo Kakaoeis, Ener Bio Sommer Bratlinge Mediterran . Snacks/Other: ESN Designer Bar Fudge Brownie, Genuss Plus Brownie Balls. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|