Weigh In record (no journal entry) for 24 July 2023
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196.4 lb
Lost so far: 46.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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800 kcal
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Fat: 42.37g | Prot: 43.52g | Carb: 63.79g.
Breakfast: Burch Karabuğday Patlağı, İçim Fit Yüksek Protein Kahveli. Lunch: Cacık, Kıymalı Patlıcan Yemeği. Dinner: Haşlanmış Yumurta, Yoğurtlu Semizotu Salatası. Snacks/Other: Sütlü ve Şekerli Buzlu Kahve, Şekersiz Türk Kahvesi. more...
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losing 6.2 lb a week
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