Weigh In record (no journal entry) for 24 July 2023
|
158.1 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2023:
|
1306 kcal
|
Fat: 31.19g | Prot: 100.25g | Carb: 149.97g.
Breakfast: Solevita Spremuta di Pompelmo Rosa, Milbona Yogurt Natural 0,1% Fat, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Caffè Espresso. Lunch: Pomodori Ciliegini, Conad Radicchio e Valeriana, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne. Dinner: Olio d'oliva, Parmigiano (Grattugiato), Campo Largo Farro Bio, Zucchine, Baresa Misto Funghi con Porcini. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Mandorle, Pesca Noce, Albume d'uovo. more...
|
|
2024 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|