değiş artık ya
|
174.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
1113 kcal
|
Fat: 47.45g | Prot: 62.12g | Carb: 111.85g.
Breakfast: Kahve, Tam Yağlı Süt. Lunch: Tam Yağlı Sade Yoğurt, Acılı Ezme, Domatesler, Yeşil Biber, Maydanoz, Soğanlar, Kilikya Acılı Şalgam Suyu, Bulgur Pilavı, Adana Kebap. Dinner: Kahve, Tam Yağlı Süt, Fıstık Ezmesi, Kuru İncir. Snacks/Other: Burch Karabuğday Patlağı . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|