sevmuskuz's Journal, 23 July 2023

değiş artık ya
174.4 lb Lost so far: 0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2023:
1113 kcal Fat: 47.45g | Prot: 62.12g | Carb: 111.85g.   Breakfast: Kahve, Tam Yağlı Süt. Lunch: Tam Yağlı Sade Yoğurt, Acılı Ezme, Domatesler, Yeşil Biber, Maydanoz, Soğanlar, Kilikya Acılı Şalgam Suyu, Bulgur Pilavı, Adana Kebap. Dinner: Kahve, Tam Yağlı Süt, Fıstık Ezmesi, Kuru İncir. Snacks/Other: Burch Karabuğday Patlağı . more...
steady weight

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