Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bryan77727
Journal
22 Jul 23
bryan77727's Journal, 22 July 2023
bryan77727's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2023
212.6 lb
Lost so far:
29.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2023:
1401 kcal
Fat: 65.00g | Prot: 62.95g | Carb: 136.92g.
Breakfast:
Taco Cabana Chorizo & Egg Breakfast Taco.
Dinner:
Fish Sandwich with Spread on Bun.
more...
2740 kcal
Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bryan77727's weight history
view complete history