Weigh In record (no journal entry) for 23 July 2023
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150.1 lb
Lost so far: 48.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1359 kcal
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Fat: 44.78g | Prot: 114.70g | Carb: 130.01g.
Breakfast: Абрикосы, Простоквашино Сметана 10%, Магнит Банан, Сырники обезжиренные, Maxler Collagen Hydrolysate, Азбука Вкуса Сок Мандариновый, Нектарин. Lunch: Шаурма куринная. Dinner: Курица в соусе песто, Мистраль Рис Басмати Отварной. Snacks/Other: Арбуз. more...
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gaining 1.5 lb a week
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