Weigh In record (no journal entry) for 23 July 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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2354 kcal
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Fat: 80.65g | Prot: 185.73g | Carb: 194.79g.
Breakfast: Çilek, Migros Muz, Eti Karam Bitter %70 Kakao, Supplementler Whey Protein, Reis Basmati Pirinç, Yumurta. Dinner: Zeytinyağı, Simbat Cin Mısır, Tavuk Göğsü (Derisi Yenmeden). more...
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losing 4.6 lb a week
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omerrrrrrrr's weight history
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