Weigh In record (no journal entry) for 23 July 2023
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257.7 lb
Lost so far: 15.7 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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561 kcal
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Fat: 29.20g | Prot: 37.39g | Carb: 35.02g.
Breakfast: Цветная Капуста с Яйцом. Lunch: Кабачки Жареные. Dinner: Steel Power Протеин Fast Whey, Alpro Кокосовое Молоко . Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel, Голубика. more...
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losing 4.6 lb a week
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Eva.069's weight history
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