Weigh In record (no journal entry) for 23 July 2023
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181.0 lb
Lost so far: 48.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1383 kcal
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Fat: 51.72g | Prot: 102.73g | Carb: 133.15g.
Breakfast: Äpfel, Gurke (mit Schale), Milch 1,5%, Omlet. Lunch: Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weiße Champignons (Gebraten), Aldi Bio Gemüsepfanne Französische Art, Sonnenblumenöl, Grüne Bohnen, Zucchini, Metzger Schweineschulter. Dinner: Gekochtes Sauerkraut, Milch 1,5%, ESN Designer Whey Protein Strawberry Cream, Apfel. more...
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losing 3.1 lb a week
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alertina1's weight history
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