Weigh In record (no journal entry) for 22 July 2023
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146.8 lb
Lost so far: 62.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1098 kcal
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Fat: 47.60g | Prot: 54.28g | Carb: 111.11g.
Lunch: Lidl Gemischter Salat mit Dressing, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Brombeeren, Larsen Fjord Muscheln Tomate. Snacks/Other: Gummibärchen, Müller Müllermilch Zero Vanille . more...
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gaining 9.3 lb a week
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