Weigh In record (no journal entry) for 06 March 2015
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190.3 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1438 kcal
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Fat: 84.16g | Prot: 87.27g | Carb: 86.92g.
Breakfast: Möhren, Stadtbäckerei Junge Vollkornbrötchen, Real Quality Rindersalami. Lunch: Wolf Schweizer Wurstsalat. Dinner: Brokkoli, Blumenkohl, Gemischter Salat mit Dressing, Rinderhackfleisch. Snacks/Other: Purland Frisches Mett, Vollkornbrot, Erdbeeren. more...
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losing 0.8 lb a week
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