Weigh In record (no journal entry) for 22 July 2023
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149.9 lb
Lost so far: 48.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1474 kcal
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Fat: 112.69g | Prot: 107.87g | Carb: 136.28g.
Breakfast: Starbar Crispy Coconut, Азбука Вкуса Сок Мандариновый, Maxler Collagen Hydrolysate. Lunch: Сыроварня Салат с Халлуми, Сыроварня Фокачча со Страчателлой и Фисташками, Сыроварня Гречневая Каша с Уткой, Сыроварня Баклажаны Болоньезе. Dinner: Магнит Банан, ВкусВилл Кефир 1%. Snacks/Other: Арбуз. more...
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losing 4.6 lb a week
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