Weigh In record (no journal entry) for 22 July 2023
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1199 kcal
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Fat: 63.63g | Prot: 61.41g | Carb: 92.01g.
Breakfast: Edeka Bio Körniger Frischkäse , Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Äpfel, Wasa Milch & Joghurt Knäckebrot, Cocktailtomaten. Lunch: Gut & Günstig Joghurt nach Griechischer Art Natur , Edeka Bio Mozarella, Gemüse, Kichererbsen (Reife Samen, Konserviert), Getrocknete Kürbiskerne, Olivenöl, Gekochtes Ei. Dinner: Dr. Oetker High Protein Pudding Schoko, Milbona Bio Fettarmer Joghurt 1,8%, Edeka Delikatess Prosciutto Cotto, Edeka Das Pure Haferbrot, Kerrygold Extra Ungesalzen, Rote Paprika. more...
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1891 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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