Weigh In record (no journal entry) for 21 July 2023
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200.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1192 kcal
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Fat: 46.11g | Prot: 67.43g | Carb: 150.66g.
Breakfast: Organic Protein & Superfoods, Organic Protein & Superfoods, Regular Coffee, Dole Dark Sweet Cherries, Strawberries, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Little Caesars Crazy Bread, Little Caesars Large Thin Crust Pepperoni Pizza. more...
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losing 0.7 lb a week
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4Neetz's weight history
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