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⚖️Вес 54,0
🍱Калории 1383
🏃♀️Шаги 4686
🏋️♂️Тренировка💯 бег 11 км, кф
💧месячные—
🦷🪥С 08.03.2023 элайнеры
Завтрак
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1383 kcal
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Fat: 20.46g | Prot: 108.86g | Carb: 194.42g.
Breakfast: Арбуз, Нектарины, Греческий Салат, Пангасиус, Edeka Mango Gewürfelt, Gut & Günstig Himbeer Konfitüre Extra, Edeka Bio Reiswaffeln Natur, Müller Milch Reis High Protein Klassik, Банан, Aldi Wald Honig, Gut & Günstig Speisequark Magerstufe Laktosefrei, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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gaining 3.1 lb a week
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