Weigh In record (no journal entry) for 20 July 2023
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1425 kcal
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Fat: 61.66g | Prot: 53.91g | Carb: 177.35g.
Breakfast: Tam Yağlı Sade Yoğurt, Kayısı, Muz, Mlife Yulaf Ezmesi. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Biber Dolması. Dinner: Tatlı Kavun, Tam Yağlı Sade Yoğurt, Fırında Patates, Fırında Sebze. Snacks/Other: Ülker Bitter %80, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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2219 kcal
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Activities & Exercise:
RPM - 15 minutes, k - 25 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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CevherAy's weight history
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