Weigh In record (no journal entry) for 20 July 2023
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139.8 lb
Lost so far: 7.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1009 kcal
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Fat: 35.17g | Prot: 93.84g | Carb: 82.83g.
Breakfast: Alpro Hafer + Natur , Leinsamen, Walnüsse, Mandeln, Kakaopulver (Ungesüßt), Kölln Haferflocken, Milbona Quark Magerstufe, Globus Beeren-Mix TK. Lunch: Babybel Mini Babybel High Protein, Banane. Dinner: Werner Lauenroth Surimi Stäbchen, Maxi Nutrition 100% Whey Protein Chocolate, Hengstenberg Paprika-Tomaten Mark, Avocado, Basilikum, Rucola , Tomaten, Rote Paprika, Hüttenkäse. more...
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gaining 3.1 lb a week
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ostbeker's weight history
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