Weigh In record (no journal entry) for 20 July 2023
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164.7 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1204 kcal
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Fat: 37.21g | Prot: 85.01g | Carb: 125.64g.
Breakfast: Salakis Feta Light, Wassermelone, Magerquark, Aldi Protein Wrap. Lunch: Salakis Feta Light, Rama Cremefine 7%, REWE Passierte Tomaten, Cucina Gnocchi di Patate. Dinner: Aldi Protein Wrap, Ja! Körniger Frischkäse, Grafschafter Pure Kornkraft Haferbrot, Milch 1,5%, Inkospor Active pro 80 Vanille. Snacks/Other: Milbona Bio Joghurt 3,8% Fett. more...
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losing 3.1 lb a week
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