Weigh In record (no journal entry) for 20 July 2023
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1557 kcal
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Fat: 63.80g | Prot: 58.89g | Carb: 185.96g.
Breakfast: Harry Vital + Pur, Schinken, Cocktailtomaten, Gurke (mit Schale), Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: REWE Mehrkorn Brötchen, Schafskäse, Gemüse, Olivenöl. Dinner: Rapsöl, Gemüsepfanne, Basmati-Reis. Snacks/Other: Getrocknete Kürbiskerne, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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2053 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 46 minutes. more...
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losing 4.6 lb a week
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