Weigh In record (no journal entry) for 20 July 2023
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1324 kcal
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Fat: 52.68g | Prot: 42.83g | Carb: 172.85g.
Breakfast: Pınar %1 Yağlı Süt . Lunch: Uludağ Şekersiz Limonata, Pınar Hindi Salam, Tat Ajvar, Vişne Reçeli, Zeytin, Uno Tam Buğday Unlu Lavaş. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kıymalı Taze Fasulye. Snacks/Other: Sütlaç, Çiğ Köfte, Magnum Mini Badem, Muz, Keçiboynuzu, Nescafe Sade. more...
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losing 0.8 lb a week
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