Weigh In record (no journal entry) for 20 July 2023
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145.6 lb
Lost so far: 15.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1135 kcal
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Fat: 44.72g | Prot: 94.53g | Carb: 83.43g.
Breakfast: Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Sinnack Bäckerbrötchen Protein, Hüttenkäse. Lunch: Nomoo Kakaoeis, Netto Filetinos. Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G. more...
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gaining 3.1 lb a week
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