Weigh In record (no journal entry) for 19 July 2023
|
192.9 lb
Lost so far: 15.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2023:
|
1344 kcal
|
Fat: 87.23g | Prot: 115.30g | Carb: 25.17g.
Breakfast: Clean Foods Skinny Shake, Kaffee. Lunch: Edeka Bio Apfelessig, Olivenöl, Gurke (Geschält), Aldi Rindersteak. Dinner: Makrele Geräuchert, REWE Avocado, Gekochtes Ei, Schwarze Oliven, REWE Romana Salatherzen, Olivenöl. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|