Weigh In record (no journal entry) for 05 March 2015
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254.9 lb
Lost so far: 47.2 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2165 kcal
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Fat: 93.33g | Prot: 113.66g | Carb: 218.96g.
Breakfast: Kakaopulver (Ungesüßt), Alnatura Weizenkleie, Vollmilch, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Lunch: Aldi Remoulade, Senf, Gurke (mit Schale), Tomaten, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat. Snacks/Other: Château Edel Nugat, Chio Mikrowellen Popcorn Karamell, Ikea Zimtschnecke, Marmorkuchen, Vollmilch, Gletscherkrone Nut Crisp, REWE Beste Wahl Cherry Roma Tomaten, Sölde Delikatess Koch-Hinterschinken, Gekochtes Ei, Trader Joe's Knusper Knäcke Mini. more...
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2856 kcal
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Activities & Exercise:
Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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