Weigh In record (no journal entry) for 19 July 2023
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167.3 lb
Lost so far: 69.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2611 kcal
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Fat: 124.94g | Prot: 83.25g | Carb: 299.23g.
Breakfast: Nektarinen, More Nutrition Light Marmelade, Entrahmte H-Milch 0,1% Fett, Weißes Weizenmehl (Allzweck), Butter, Zucker, Ei. Lunch: Olivenöl, Weißwein, Günnis Pizzateig Pizzateig, Dosentomaten, Gouda. Dinner: Banane. Snacks/Other: DM Bio Cashew Kerne, Wassermelone, Günters Bananenbrot Günters Bananenbrot, REWE Schokoladen Eiscreme, Berentzen Licor 43, Vollmilch. more...
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1930 kcal
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Activities & Exercise:
Sleeping - 7 hours and 31 minutes, Resting - 15 hours and 31 minutes, Walking (slow) - 2/mph - 58 minutes. more...
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steady weight
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