Weigh In record (no journal entry) for 19 July 2023
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156.1 lb
Lost so far: 108.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1111 kcal
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Fat: 54.11g | Prot: 38.70g | Carb: 120.18g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Плюшка. Lunch: Спартак Вафли Сливочные, Салат овощной, Картошка Вареная. more...
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losing 0.1 lb a week
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.КолючКа's weight history
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