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Sabah aç karnına +
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204.1 lb
Lost so far: 29.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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885 kcal
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Fat: 30.67g | Prot: 36.72g | Carb: 112.21g.
Breakfast: Dost Dost Form Süzme Peynir , Çörek, Simit, Biscolata Nirvana Fındıklı. Lunch: Birşah Yarım Yağlı Homojenize Yoğurt. more...
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losing 20.1 lb a week
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