Weigh In record (no journal entry) for 18 July 2023
|
144.4 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
27 kcal
|
Fat: 0.00g | Prot: 0.25g | Carb: 6.16g.
Pre-Breakfast: Tadım Kuru Kayısı. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SeNeM3406's weight history
|