Weigh In record (no journal entry) for 18 July 2023
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220.9 lb
Lost so far: 15.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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3150 kcal
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Fat: 144.17g | Prot: 95.35g | Carb: 278.23g.
Breakfast: Milka Alpenmilch, REWE Leberwurst, Arla Kaergarden Ungesalzen, Harry Eiweißbrot, Milch 1,5%, Milch 1,5%. Lunch: Milka Alpenmilch. Dinner: Snack Time Spaghetti Carbonara, Dr. Oetker Ristorante Pizza Hawaii, Erdinger Weißbier (Flasche). Snacks/Other: Spaghetti Eis. more...
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losing 1.2 lb a week
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bronsus's weight history
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