Weigh In record (no journal entry) for 18 July 2023
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190.0 lb
Lost so far: 107.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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625 kcal
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Fat: 7.14g | Prot: 24.31g | Carb: 111.73g.
Breakfast: Stachelbeeren, Banane, Kölln Haferflocken. Lunch: Äpfel. Dinner: Erasco Pichelsteiner Topf. more...
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losing 4.6 lb a week
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