Weigh In record (no journal entry) for 18 July 2023
|
150.1 lb
Lost so far: 48.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2023:
|
1299 kcal
|
Fat: 44.73g | Prot: 91.72g | Carb: 129.25g.
Breakfast: ВкусВилл Бородинский Бездрожжевой Хлеб, Tuna Тунец Кусочками в Собственном Соку, Авокадо Авокадо Хасс, Яйцо, Яичный Белок. Lunch: QNT Protein Wafer, Stars Coffee Гречневая Лапша с Курицей и Овощами. Dinner: Голубцы. Snacks/Other: Ёбатон Jamy Pie Cherry. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.condaa's weight history
|