Weigh In record (no journal entry) for 18 July 2023
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262.4 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1743 kcal
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Fat: 36.92g | Prot: 207.14g | Carb: 146.30g.
Breakfast: Crownfield Kernige Haferflocken, ESN Designer Whey Cinnamon Cereal , More Nutrition Chunky Flavour Cinnalicious, Milbona Leichter Körniger Frischkäse. Lunch: Hofburger Toast Schmelzscheiben. Dinner: Putenschnitzel, Philadelphia Balance, Nudeln (Gekocht), Romanesco. Snacks/Other: Milsani High Protein Pudding Karamell, Ehrmann High Protein Banana Pudding, Ehrmann High Protein Joghurt Heidelbeere, Milbona High Protein Drink Vanille, ESN Collagen Peptides Orange. more...
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gaining 6.2 lb a week
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 Comments
Und dran bleiben :-) Du schaffst das
18 Jul 23 by member: Superduper Dankeschön
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@Power papa ich hoffe doch....sollten nur neue muskeln sein....dann wird das Gewicht bald wieder weniger.....so hoffe ich
18 Jul 23 by member: Pummeleinhorn80
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ich drück fest die Daumen 🤞🤛
18 Jul 23 by member: De Sarah
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