Weigh In record (no journal entry) for 17 July 2023
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201.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1792 kcal
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Fat: 47.91g | Prot: 101.24g | Carb: 237.47g.
Breakfast: Thomy Sonnenblumenöl (10g), Spiegelei, Lieken Urkorn Fit & Vital Weizen, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Puddis Roma Pudding, Gut & Günstig Süßstoff Tabletten, Kaffee, Milsani Frucht Joghurt Kirsche, DM Mivolis Vitamin B12, Leitungswasser. Dinner: DM Magnesium , Leitungswasser, Bäckerkrönung Mini Chinois, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gurke (mit Schale), Strauchtomaten. Snacks/Other: Dr. Oetker Götterspeise, Gut & Günstig Harzer Käse. more...
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2707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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