Weigh In record (no journal entry) for 16 July 2023
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127.4 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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664 kcal
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Fat: 33.51g | Prot: 42.39g | Carb: 45.89g.
Breakfast: El'natur Мацони Домашний, Лента Вишня без Косточки Замороженная, Авида Молоко 2,5%. Lunch: Вкуснотеево Творог Мягкий с Изюмом, Огурец (с Кожурой), Пятерочка Помидоры, Яйцо Куриное. more...
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gaining 0.1 lb a week
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