Weigh In record (no journal entry) for 17 July 2023
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539.0 lb
Lost so far: 17.6 lb.
Still to go: 252.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1669 kcal
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Fat: 81.90g | Prot: 103.89g | Carb: 123.38g.
Breakfast: McDonald's McFlurry Oreo, Burger King X-Tra Long Chili Cheese. Dinner: Semmel, Ketchup, Cevapcici, Hähnchenbrustfilet, Edeka Bratwurst Grob. more...
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losing 6.2 lb a week
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