Weigh In record (no journal entry) for 17 July 2023
|
188.3 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2023:
|
3101 kcal
|
Fat: 44.64g | Prot: 497.57g | Carb: 192.80g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Landjunker Putenschnitzel, Tomaten, Rote Zwiebeln, Gurke (Geschält), Eisbergsalat, Gurke (Geschält), Eatlean Protein Cheese, Milbona Leichter Körniger Frischkäse, Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|